Weigh In record (no journal entry) for 09 January 2016
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50.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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996 kcal
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Fat: 27.87g | Prot: 49.95g | Carbs: 139.95g.
Breakfast: Jabłko, Kakao w Proszku (Niesłodzone), Sante Otręby Pszenne, Melvit Płatki Owsiane Górskie. Lunch: Ziemniaki, Kapuśniak. Dinner: Ogórek (ze Skórką), Biedronka Pieczarki, Jajko. more...
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Losing 0.5 kg a Week
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