Weigh In record (no journal entry) for 31 August 2011
|
111.9 kg
Lost so far: 37.8 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
|
|
1275 kcal
|
Fat: 24.21g | Prot: 134.32g | Carbs: 116.26g.
Breakfast: Light Style 7 Grain Bread, Miracle Whip Light, 2% Milk Pepper Jack Cheese Singles, 97% Fat Free Baked Ham. Lunch: 97% Fat Free Cooked Ham, Egg Beaters - Original, 2% Milk Pepper Jack Cheese Singles, Light Style 7 Grain Bread, Miracle Whip Light. Dinner: 97% Fat Free Baked Ham, Salisbury Steak and red skinned mashed potatoes, green beans and red peppers, Original 99% Fat Free Strawberry Banana Yogurt. Snacks/Other: apple, Vanilla Whey Protein Powder. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|