Weigh In record (no journal entry) for 14 May 2024
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68.2 kg
Lost so far: 1.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 59.14g | Prot: 57.68g | Carbs: 91.70g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Uno Tam Buğdaylı Sandviç Ekmeği, Siyah Zeytin. Dinner: Bulgur Pilavı, Etli Nohut. Snacks/Other: Portakal, Ev Yapımı Yoğurt, Ülker Bitter Çikolata %60, Papağan Çekirdek, Simbat Kabak Çekirdeği, Badem, Fındık. more...
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1912 kcal
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Exercise:
Hiking - 30 minutes, RPM - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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