Weigh In record (no journal entry) for 14 May 2024
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 45.87g | Prot: 77.71g | Carbs: 300.01g.
Breakfast: Leinsamen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Vitalis Joghurt Müsli. Lunch: Rapsöl, Aubergine, Gouda, Tomatenmark, Tomaten, Couscous, Zwiebeln, Zucchini, Champignons. Dinner: Banane, Lidl Weltmeisterbrötchen , Bergader Almkäse Cremig-Würzig, Edeka Schinkenspeck, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Snacks/Other: Haribo Schlümpfe, Apfel. more...
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Losing 3.5 kg a Week
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