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ValentinaHl
Journal
14 May 24
ValentinaHl's Journal, 14 May 24
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Лёд тронулся 😁
43.9 kg
Lost so far:
4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2024:
1024 kcal
Fat: 46.94g | Prot: 32.02g | Carbs: 121.09g.
Breakfast:
Кофе с Сахаром.
Lunch:
Котлета по-Киевски, Розовый Лимонад (из Замороженного Концентрата, с Водой).
Dinner:
Гуляш из Свинины, Макароны Отварные.
Snacks/Other:
Яшкино Крокант с Миндалем, Клубника, Кофе.
more...
1377 kcal
Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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ValentinaHl's Weight History
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