Weigh In record (no journal entry) for 14 May 2024
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 75.07g | Prot: 86.49g | Carbs: 113.19g.
Breakfast: Grated Cheddar Cheese, Tomatoes, Hamburger or Hotdog Rolls , Eskort Smoked Russian . Lunch: Cooked Corn. Dinner: Mutton, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Simba Nik Naks (Packet). more...
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Gaining 0.4 kg a Week
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molebogengm's Weight History
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