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5000 ribu langkah dulu pagi ini ,, ngejar buat bekal anak sekolah 😊
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1101 kcal
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Fat: 36.87g | Prot: 61.45g | Carbs: 139.56g.
Lunch: Ayam Goreng, Ikan Patin Goreng, Tahu Goreng, Kubis, Nasi Putih, Champ Sosis Ayam Kombinasi. Dinner: Kubis, Tahu Goreng. Snacks/Other: Kopi dengan Gula, Risoles, Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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1658 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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nurkhasanahn23's Weight History
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