Weigh In record (no journal entry) for 14 May 2024
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54.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 35.85g | Prot: 62.52g | Carbs: 149.96g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Bayam Dimasak (dari Segar), Soto Ayam, Kentang Rebus. Lunch: Bango Kecap Manis, Sambal Goreng, Kentang Rebus, Bayam Dimasak (dari Segar), Soto Ayam. Snacks/Other: Buah Pir, Bengkoang, Jagung Rebus. more...
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1377 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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dwi sasa risa's Weight History
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