DeryaESR's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

71.2 kg Lost so far: 20.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

878 kcal

Fat: 38.75g | Prot: 61.85g | Carbs: 69.53g. Breakfast: Proteinocean Whey Protein Bisküvi, Yayla Chia Tohumu, Alpro Badem Sütü, Muz. Lunch: Yayla Haşlanmış Yeşil Mercimek , Fide Ton Balığı. Dinner: Yoğurtlu Semizotu Salatası. Snacks/Other: Ülker Altınbaşak Light (Paket), Kavrulmuş Tuzlu Kaşu Fıstığı. more...

1820 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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DeryaESR's Journal, 13 May 24

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DeryaESR's Weight History