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TheodoreLeonowicz
Journal
09 Jan 16
TheodoreLeonowicz's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
87.2 kg
Lost so far:
14.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
1306 kcal
Fat: 36.98g | Prot: 124.77g | Carbs: 122.01g.
Breakfast:
Tesco Chicken Flavour Instant Noodles, Semi-Skimmed Milk, MyProtein Impact Whey Protein (25g).
Lunch:
Protein Bar, Tesco Skimmed Milk.
more...
2629 kcal
Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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TheodoreLeonowicz's Weight History
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