Weigh In record (no journal entry) for 13 May 2024
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 115.01g | Prot: 57.35g | Carbs: 203.55g.
Breakfast: Kellogg's Special K, Bananenchips, Milsani Houdbare Volle Melk. Lunch: Druiven, Zongedroogde Tomaten, Komkommer (met Schil), Cherrytomaten, Feta Kaas, Gemengde Notenmix. Dinner: Tomatensoep, Roomkaas, Komkommer (met Schil), Haust Krokante Toast. Snacks/Other: Jumbo Boterkoek Reepjes , Kinder Chocolade, AH Aardbeien Roomboter Slof, Duyvis Pinda's Gezouten. more...
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3120 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Conditioning exercise (health club) - 30 minutes, Samsung Health - 2 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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Gaining 0.0 kg a Week
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nickysshh's Weight History
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