SassieGram's Journal, 13 May 24

The weight loss is steady. I added super seed fiber a week ago & that’s definitely helped me feel full

61.3 kg Lost so far: 9.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

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1669 kcal

Fat: 49.36g | Prot: 92.88g | Carbs: 210.65g.   Breakfast: Bananas , Dannon Oikos Triple Zero - Vanilla, Honey , 2% Fat Milk, Birch Benders Paleo Toaster Waffles. Lunch: Bananas, Culver's Raspberries, Garden of Life Super Seed Fiber Supplement, Manitoba Harvest Hemp Hearts, Califia Farms Coconut Almond Milk Blend, Bob's Red Mill Flaxseed Meal, Vega Protein, Expo Fresh Strawberries, Apples, Harris Teeter Blueberries, Spinach, Kale. Dinner: Miralax Mirafiber Gummies, Swanson Inulin, Truly Hard Seltzer, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Olipop Strawberry Vanilla Sparkling Tonic , Galbani Reduced Fat String Cheese, Mighty Spark Chicken Snack Stick, RxBar Peanut Butter. more...

1960 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...