Ale Aragão's Journal, 13 May 24

Weigh In record (no journal entry) for 13 May 2024

75.2 kg Lost so far: 11.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

597 kcal

Fat: 23.75g | Prot: 66.19g | Carbs: 29.21g. Breakfast: Crepioca. Lunch: Swift Carne Seca Curada Desfiada, Máximo Feijão Carioca . more...

3 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 3.9 kg a Week


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Ale Aragão's Weight History