Weigh In record (no journal entry) for 09 January 2016
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122.8 kg
Lost so far: 13.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1512 kcal
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Fat: 55.53g | Prot: 76.23g | Carbs: 172.33g.
Breakfast: Lidl Roquefort, AH Meergranenbrood. Dinner: Crefée Kruidenkaas, Norwegischer Graved Lachs, Tortellini met Kaasvulling. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, Snack A Jacks Cheese Mini Zakje, Wasa Lichtgewicht, Kaki, Dolce Gusto Mocha, Dolce Gusto Café Au Lait. more...
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Losing 0.9 kg a Week
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