Weigh In record (no journal entry) for 09 January 2016
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121.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1540 kcal
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Fat: 48.50g | Prot: 58.93g | Carbs: 223.49g.
Breakfast: Euro Shopper Leverworst, AH Basic Pistolets. Lunch: Enkhuizer Glacé. Dinner: Gebakken Aardappelschillen, Gekookte Broccoli (Vers, zonder Olie Bereid), AH Puur & Eerlijk Rosbieflapje a La Minute. more...
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Losing 0.7 kg a Week
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