Weigh In record (no journal entry) for 13 May 2024
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88 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 72.27g | Prot: 131.02g | Carbs: 93.64g.
Breakfast: Whey Premium Whey Perfection, AH Gebroken Lijnzaad, Gember, Alpro Amandelmelk, Banaan. Lunch: Dr. Oetker Aardbeien Kwarktaart. Dinner: Cottage Cheese, AH Mozzarella, AH Zeevruchten, Pangasiusfilet, AH Chinese Wokgroente Taugé en Rode Paprika, AH Aardappelpuree . more...
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891 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Stairs (Climbing Stairs) - 1 minute, Samsung Health - 23 hours and 4 minutes. more...
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Gaining 0.4 kg a Week
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ocram1971's Weight History
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