Weigh In record (no journal entry) for 09 January 2016
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60.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1224 kcal
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Fat: 56.79g | Prot: 93.80g | Carbs: 86.49g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Spinazie, AH Champignons, Omelet of Roerei. Dinner: Witlof, Zalmfilet, Zoete Aardappel. Snacks/Other: Magere Yoghurt, Jumbo Walnoten Ongezouten, Pomelo. more...
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1873 kcal
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Exercise:
Shopping - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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