Weigh In record (no journal entry) for 09 January 2016
|
62.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
630 kcal
|
Fat: 19.07g | Prot: 35.16g | Carbs: 60.10g.
Breakfast: Druvan Hovmästarsås, Surdegsbröd, ICA Gravad Lax Skivad. Lunch: Rydbergs Ishavsröra, Winborgs Riven Pepparrot, Milbona Mild Yoghurt Naturell 3%, Rödbetor. Dinner: Kalkon Skinka, Druvan Hovmästarsås, ICA Gravad Lax Skivad. Snacks/Other: Vitt Bordsvin, Fazer Gröna Kulor, Skåne Mejerier Lättmjölk, Skåne Mejerier Lättmjölk. more...
|
|
1597 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glenn Twiggy's Weight History
|