Weigh In record (no journal entry) for 13 May 2024
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91.6 kg
Lost so far: 11.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 35.64g | Prot: 88.08g | Carbs: 49.91g.
Breakfast: Waitrose Poached Scottish Salmon Fillets, Tesco Medium Eggs. Lunch: Lidl Pork Loin Steaks, Freshona Mixed Beans in Water. Dinner: Freshona Mixed Beans in Water, Lidl Pork Loin Steaks. Snacks/Other: Alesto Soft Dates, Aldi Brazil Nuts. more...
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Losing 0.1 kg a Week
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samanthalondon's Weight History
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