Weigh In record (no journal entry) for 13 May 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 74.79g | Prot: 40.88g | Carbs: 165.42g.
Breakfast: Apples , Woolworths Brown Sandwich Bread, Margarine, Miami Mango Atchar. Lunch: Cheese Flavor Corn Puffs or Twists , KFC Crunch Burger , Bakers Blue Label Marie Biscuit. more...
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Gaining 0.7 kg a Week
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