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pmsubbotin
Journal
13 May 24
pmsubbotin's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
68.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
1902 kcal
Fat: 74.89g | Prot: 195.34g | Carbs: 115.66g.
Breakfast:
Ашан Бифштекс Говяжий, Щи с Курицей.
Lunch:
Изолят Соевого Белка, Яйцо.
Dinner:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью.
Snacks/Other:
Апельсин, Яблоко, Tvorogi Творожная Масса .
more...
2800 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sauna - 1 hour, Google Fit - 20 hours and 40 minutes.
more...
Losing 5.6 kg a Week
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pmsubbotin's Weight History
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