siang ini mam pake sop ayam, gapake nasi karna kentangnya udah banyak
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1622 kcal
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Fat: 57.88g | Prot: 98.12g | Carbs: 191.62g.
Breakfast: Susu Kedelai, Gula Pasir. Lunch: Lada Hitam, Jamur Kuping, Seledri, Daun Bawang, Bawang Putih, Bawang Merah, Kubis, Wortel, Kentang (Daging, tanpa Garam, Direbus), Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Bakso Daging Sapi, Sambal Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: ABC Squash Delight Jeruk Florida, Susu Kedelai. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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hahahahanji's Weight History
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