Weigh In record (no journal entry) for 09 January 2016
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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465 kcal
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Fat: 5.24g | Prot: 41.27g | Carbs: 63.77g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Apel Granny Smith, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Buah Pir. more...
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Losing 7 kg a Week
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elvinda105's Weight History
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