Weigh In record (no journal entry) for 13 May 2024
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 38.29g | Prot: 61.63g | Carbs: 101.13g.
Breakfast: Leinsamen, K-Bio Haferkleie, REWE Mandeln Gehobelt, DM Bio Chiasamen, Blaubeeren, Getrocknete Kürbiskerne, Wehle Collagen, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei. Dinner: Aldi Kochschinken. Snacks/Other: Dattel. more...
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Losing 7 kg a Week
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martina1956's Weight History
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