Weigh In record (no journal entry) for 31 August 2011
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112.9 kg
Lost so far: 1.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 76.64g | Prot: 84.98g | Carbs: 229.84g.
Breakfast: joint juice, Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, BBQ Chicken, Macaroni or Noodles with Cheese, Vegetable Soup (with Equal Volume Water, Canned), Rye Bread. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Beef Smoked Sausage with Bleu Cheese, Table Water Crackers, Soft Hoagie Rolls with Sesame Seeds, Almond Swiss Cheese Spread. Snacks/Other: Trail Mix, Pretzel Crisps. more...
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3801 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stretching (yoga) - 6 minutes, Skiing (cross country) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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