Weigh In record (no journal entry) for 13 May 2024
|
67.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 54.76g | Prot: 68.89g | Carbs: 192.35g.
Breakfast: Leinsamen, Vitalis Joghurt Müsli, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Kühne Senf Mittelscharf, Herzberger Dinkeltoast, Der Meistermetzger Bratwurst . Dinner: Bratwurst, Rapsöl, Monte Castello Hartkäse , REWE Passierte Tomaten, Champignons, Gouda, Nudeln (Gekocht), Spargel, Champignons. Snacks/Other: Peter Pane Gin Tonic 0,2 L, Haribo Schlümpfe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|