Weigh In record (no journal entry) for 13 May 2024
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 53.41g | Prot: 63.51g | Carbs: 164.03g.
Lunch: Sütaş Cacık, Karışık Yeşil Salata, Şehriye Pilavı, Tavuk Budu. Dinner: Patlıcan Salatası, Kuru Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Çikolatalı Parçalı Kurabiye, Elma, Dardanel Ton Balığı. more...
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Gaining 0.6 kg a Week
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