Weigh In record (no journal entry) for 13 May 2024
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 91.63g | Prot: 152.80g | Carbs: 271.39g.
Breakfast: Ceres Meses, Fitbar Fitbar Choco Delight, Air Lemon, Jahe, Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Gado Gado, Tempe Mendoan, Ikan Kembung Balado, Filma Minyak Goreng, Nasi Putih. Dinner: Daun Singkong, Sayur Lodeh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Balado, Nasi Putih, Fitlife Whey Protein Isolate Choco Malt. Snacks/Other: Soyjoy Raisin Almond . more...
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Losing 0.0 kg a Week
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faizal.a.maro's Weight History
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