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Sabewta
Journal
13 May 24
Sabewta's Journal, 13 May 24
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Can anyone guide, I'm planning to concieve but my weight is increasing so much day by day suggest me some tricks to lose weight so I can be healthy
70.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
Gaining 2.8 kg a Week
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Support
Comments
try to understand your body first everyone body respond differently dont skip meal eat healty do your portion control do exersice 3-4 time a week walk 10,000 steps daily and track your progress i hope this work
26 May 24 by member:
dj pak
High protien intake, Walk 10k steps daily Do intermittent fasting
09 Aug 24 by member:
maseera khan
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