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inaychukov
Journal
13 May 24
inaychukov's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
71.1 kg
Lost so far:
9.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
2211 kcal
Fat: 120.84g | Prot: 102.38g | Carbs: 185.90g.
Breakfast:
Сметана 15%, Белый Хлеб, Картофель Тушеный с Мясом.
Lunch:
Бутерброд с Сыром, Яичный Омлет, RIOBA Молочный Шоколад, Twix Twix.
Dinner:
Помидоры Черри, Grow Food Панини с Индейкой.
Snacks/Other:
Семечки, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
1878 kcal
Exercise:
Circuit Training - 21 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 59 minutes.
more...
Losing 2.1 kg a Week
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inaychukov's Weight History
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