Weigh In record (no journal entry) for 13 May 2024
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44.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 92.94g | Prot: 60.84g | Carbs: 203.79g.
Lunch: 슬로우캘리 연어포케. Dinner: 샐러리아 훈제연어 샐러드. Snacks/Other: 떡꼬치, 치즈핫도그, GS25 버터갈릭팝콘, 롯데제과 꼬깔콘 메이플버터맛, 샐러디 고구마무스, 맥반석 구운계란, 호밀빵, 미주라 통밀 도넛츠, 삼립 진한크림치즈브레드. more...
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Losing 3.5 kg a Week
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