Weigh In record (no journal entry) for 13 May 2024
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 81.78g | Prot: 116.40g | Carbs: 76.64g.
Breakfast: Bimoli Minyak Goreng, Tape Singkong, Tempe Mendoan, Tahu Goreng, Buncis, Wortel Dimasak, Tahu Kukus, Tempe, Puro WPRO Milk Tea. Lunch: Roma Arden Tender Bite Cookies Choco Splendid, Kue Nastar, Puro WPRO Milk Tea, Telur Rebus, Tahu Kukus, Tahu Goreng. Dinner: Tahu Goreng, Telur Rebus. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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