Weigh In record (no journal entry) for 08 January 2016
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91.8 kg
Lost so far: 14.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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882 kcal
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Fat: 24.82g | Prot: 61.82g | Carbs: 101.86g.
Breakfast: Leche Descremada, Café, Huevo Cocido, Bimbo Pan Light Integral, El Caserío Lonchas Queso Light, Alpina Yogurt Finesse. Lunch: Sánduche de Jamón y Queso, Alpina Finesse Avena. more...
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Losing 1.1 kg a Week
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juancamilo0519's Weight History
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