Weigh In record (no journal entry) for 12 May 2024
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93.9 kg
Lost so far: 3.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 58.28g | Prot: 100.27g | Carbs: 171.36g.
Breakfast: Pão Francês sem Miolo, Ovo, Sadia Mussarela. Lunch: Bolo de Leite Ninho, Lasanha de Frango ou Peru, Feijão Tropeiro, Arroz Branco (Cozido), Friboi Contra Filé. Dinner: Itambé Manteiga Extra com Sal, Pão Integral. Snacks/Other: Adaptogen Tasty Whey, A Tal da Castanha Leite de Castanha, A Tal da Castanha Leite de Aveia, Banana Prata, Peras. more...
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Losing 0.7 kg a Week
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Bbrunoro's Weight History
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