Weigh In record (no journal entry) for 31 August 2011
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75.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 35.86g | Prot: 53.40g | Carbs: 167.29g.
Breakfast: Strawberries, Tropical Fruit Medley. Lunch: Ground Beef, Green Snap Beans. Dinner: Tropical Fruit Medley, Shrimp Salad. Snacks/Other: Sherbet Lemon. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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