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KualityE
Journal
08 Jan 16
KualityE's Journal, 08 Jan 16
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Weigh In record (no journal entry) for 08 January 2016
112.6 kg
Lost so far:
22.6 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2016:
2727 kcal
Fat: 147.52g | Prot: 84.88g | Carbs: 270.12g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Dry Roasted Almonds (Without Salt Added), Cuties Clementines, Carrots, Kirkland Signature Organic Diced Tomatoes, Tomato Paste, Goya Red Lentils.
Dinner:
Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream, Sbarro Pepperoni Stromboli.
more...
3215 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.6 kg a Week
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KualityE's Weight History
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