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Pirinc pilavi, tavuk gogus haslama, yogurt ve bol marul Yiyip spora kacalim… 💪🏼
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2154 kcal
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Fat: 40.16g | Prot: 185.57g | Carbs: 248.79g.
Breakfast: Yeşil Zeytin, Uno Tam Buğday Ekmek, Onur Lor Peyniri, Yumurta, Sema Salatalik, Domatesler. Lunch: Marul, Eker Light Yoğurt , Tavuk Göğüs Eti, Lezzeti Efsane Basmati Pirinc. Dinner: Marul, Eker Light Yoğurt , Tavuk Göğüs Eti, Lezzeti Efsane Basmati Pirinc. Snacks/Other: IFF's Cilek, Wefood Fistik Ezmesi, Proteinocean Whey Isolate (Biscuit), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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 Comments
Yeşillik unutulmamış harika 👍🏼👍🏼
12 May 24 by member: letsgooop
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Eyvallah letsgooop 🖐️ yesillik yani lif kaynagi kesinlikle cok onemli, belirttigin gibi atlamamak lazim, kritik konu
12 May 24 by member: semaates14
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Cok tesekkurler, aminnnn 🤲💪🏻
12 May 24 by member: semaates14
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Cok tesekkurler Gozde 😉💪🏻
12 May 24 by member: semaates14
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Hakkını verenlerde bugün , kolay gelsin 👊🏻
12 May 24 by member: MeteKadirİspir
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afiyet olsun sema durmak yok yola devam 💪💪
12 May 24 by member: wolki35
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Sagolasin Mete 💪🏻 sana da gecmis olsun, spor sonrasi mutluluk hormonu tavan yapmistir umarim 🙂
12 May 24 by member: semaates14
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Tesekkurler wolki, dedigin gibi durmak yok her gecen gun daha iyisine insallah 💪🏻🙏
12 May 24 by member: semaates14
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semaates14's Weight History
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