Weigh In record (no journal entry) for 08 January 2016
|
102.7 kg
Lost so far: 8.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
1507 kcal
|
Fat: 69.87g | Prot: 73.95g | Carbs: 147.77g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Homemade-Style Spaghetti Sauce with combination of Meats, Creamette Spaghetti Noodles. Dinner: Smucker's Red Raspberry Jam, Butter (Salted), Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Part Skim Mozzarella Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|