Weigh In record (no journal entry) for 12 May 2024
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 16.54g | Prot: 58.62g | Carbs: 23.06g.
Breakfast: Куриное Филе, Помидоры, Салат Айсберг, Огурец (с Кожурой). Lunch: President Сыр Brie 60%. Dinner: Куриное Филе, Салат Айсберг, Помидоры. Snacks/Other: Куриное Филе, Мясновъ Ирис с Порошком Какао-Бобов. more...
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Gaining 13.0 kg a Week
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