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pmsubbotin
Journal
12 May 24
pmsubbotin's Journal, 12 May 24
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Weigh In record (no journal entry) for 12 May 2024
69.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2024:
1586 kcal
Fat: 87.82g | Prot: 130.71g | Carbs: 79.95g.
Breakfast:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Мираторг Цыпленок Табака, Щи с Курицей.
Snacks/Other:
Апельсин, Яблоко, Мираторг Цыпленок Табака.
more...
3061 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours and 20 minutes, Google Fit - 19 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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