Weigh In record (no journal entry) for 12 May 2024
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65.2 kg
Lost so far: 37.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 43.64g | Prot: 78.86g | Carbs: 92.72g.
Breakfast: A Mein Kümmelbrot klein, Almette Kräuter 7% Fett, Radieschen, Milbona Körniger Frischkäse, Dulano Deutsches Corned Beef. Lunch: Grillmeister Grillsteaks, Weißkohl, Gelbe Paprika, Zwiebeln, Zitronensaft, Gemischte Blattsalate. Dinner: Grafschafter Sesam Vollkorn-Knäckebrot, Saupiquet Thunfisch-Filets Naturale Ohne Öl, Beste Ernte Kichererbsen, Gervais Hütten Käse - Original 3,9% Fett, Zitronensaft. Snacks/Other: Rhabarberkuchen ohne Ei. more...
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Losing 1.4 kg a Week
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