Weigh In record (no journal entry) for 12 May 2024
|
88.5 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2341 kcal
|
Fat: 84.54g | Prot: 105.91g | Carbs: 279.76g.
Breakfast: Kaffee mit Milch, Dr. Oetker High Protein Milchreis , Schwartau Coffee Shop Vanille Sirup Zuckerfrei, More Nutrition Chunky Flavour Stracciatella , Trauben, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Looping, Schwarzer Pfeffer, Zimbo Mett, Gutes aus der Bäckerei Das Paderborner Landbrot, Lauchzwiebeln. Lunch: Haribo Colorado, Lidl Pulled Pork Burger . Dinner: Tuc Sour Cream & Onion, Birkenhof Möhrengemüse, Schmitz Schinken-Mettwürstchen . Snacks/Other: Lidl Protein Bar Stracciatella, Bon Gelati Fürst Pückler Art, Coca-Cola Coca-Cola Zero (Flasche), Kaffee mit Milch, Caprimo Irish Cappuccino. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janina0286's Weight History
|