sitinur250700's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

69 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

1006 kcal

Fat: 36.08g | Prot: 58.73g | Carbs: 120.55g. Breakfast: Wortel Dimasak, Telur. Lunch: Kanzler Singles Original, Kecambah, Mi Telur CAP 3 Ayam, Seblak. Dinner: Frisian Flag Purefarm Low Fat Belgian Chocolate. Snacks/Other: Bubuk Cabai, Mangga Muda. more...

1862 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sitinur250700's Journal, 12 May 24

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sitinur250700's Weight History