Weigh In record (no journal entry) for 11 May 2024
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 56.47g | Prot: 118.45g | Carbs: 275.65g.
Breakfast: Chamyto Leite Fermentado , Casa do Pão de Queijo Café com Leite Grande , Delícia Margarina Delícia Cremosa, Padaria Pão Carteira (65g). Lunch: Mexerica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Extra Frango Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Adria Tortinhas, Parmalat Leite Integral, Alca Foods Choco Boll. Snacks/Other: Growth Supplements Power Arginine , BRN Foods BCAA, Dark Lab Creatina, Espartanos Protein Fusion Whey Isolate. more...
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2957 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sub Zeero's Weight History
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