Weigh In record (no journal entry) for 08 January 2016
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83 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1178 kcal
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Fat: 21.54g | Prot: 83.39g | Carbs: 156.79g.
Breakfast: Karen Volf Müslibar, Marmelade og Syltetøj, Skyr, Skyr. Lunch: Arla Hytteost, Hårdkogt Æg, Schulstad Kernefuld. Dinner: Skyr, Gulerødder, Kartofler (med Salt, Kogte), Flæskesteg, Flæskesteg. Snacks/Other: Sukker, Sukker, Sukker, Sukker, Sukker, Vaniljeyoghurt (Fedtfattig), Rugbrød. more...
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2266 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Troldemus's Weight History
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