Weigh In record (no journal entry) for 12 May 2024
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71.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 86.31g | Prot: 131.02g | Carbs: 116.63g.
Breakfast: Puro WPRO Milk Tea, Martabak Telur, Tahu Kukus, Tempe Mendoan, Wortel Dimasak, Fitbar Fitbar Choco Delight. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Tahu Goreng. Dinner: Tahu Goreng, Roma Arden Tender Bite Cookies Choco Splendid, KFC Chicken Breast Original Recipe. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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