Weigh In record (no journal entry) for 11 May 2024
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43.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 29.99g | Prot: 103.91g | Carbs: 212.23g.
Breakfast: Kaffe, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, ICA Royal Gala, Livsmedelsverket Apelsin. Lunch: Kikkoman Soya, ICA Rapsolja, ICA Vegetariska Dumplings, ICA Asia Äggnudlar. Dinner: Isbergssallad (Inkluderar Crisphead Typer), Hälsans Kök Filet Pieces, Santa Maria Taco Sauce Medium, Gurka, Santa Maria Super Soft Medium Tortilla Original, Livsmedelsverket Tomat. Snacks/Other: Nocco Caribbean, Pepsi Pepsi Max. more...
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Gaining 3.5 kg a Week
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