Weigh In record (no journal entry) for 11 May 2024
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93.0 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 129.45g | Prot: 119.72g | Carbs: 213.56g.
Breakfast: Silk Unsweetened Coconut Milk, Del Monte Avocado, Organic Great Value Chia Seeds, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Chicken Sausage, Egg White , Trader Joe's Organic Beef Bone Broth. Lunch: Kirkland Signature Organic Unsalted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Organic Great Value Chia Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Shrimp Salad. Dinner: Cream of Mushroom Soup, Organic Great Value Chia Seeds, Quinoa (Cooked), Cooked Carrots, Cooked Celery, Red Tomatoes (Cooked) , Cooked Mushrooms (from Fresh), Great Value Ground Chicken . more...
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Losing 0.6 kg a Week
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Mike Carbajal's Weight History
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