Weigh In record (no journal entry) for 08 January 2016
|
68.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
1490 kcal
|
Fat: 101.22g | Prot: 101.27g | Carbs: 35.04g.
Breakfast: Golden Soya Napój Sojowy Naturalny, Pomidory, House of Asia Olej Kokosowy do Smażenia, Suszone Nasiona Chia, Sante Siemię Lniane, Jajecznica, Kawa Espresso. Lunch: Kawa Espresso, Zott Jogurt Naturalny, Sante Siemię Lniane. Dinner: Krakus Papryka Konserwowa, Zapiekany Panierowany Dorsz, Iberia Oliwki Czarne. Snacks/Other: Biedronka Ser Mozzarella, Green Factory Mix Sałat z Rukolą, Tuńczyk w Oleju (z Puszki), Pomidory, Deluxe Extra Vergine Oliwa z Oliwek, Jajko Gotowane. more...
|
|
2106 kcal
|
Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrishia1113's Weight History
|