Weigh In record (no journal entry) for 11 May 2024
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94 kg
Lost so far: 3.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 28.57g | Prot: 93.90g | Carbs: 53.39g.
Breakfast: Sadia Mussarela, Ovo. Lunch: Carne do Peito de Frango, Batata Inglesa Assada. Dinner: Limão, Swift Carne Moída de Patinho, Sadia Frango a Passarinho. Snacks/Other: A Tal da Castanha Leite de Aveia, A Tal da Castanha Leite de Castanha, Adaptogen Tasty Whey, Banana Prata. more...
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Losing 3.5 kg a Week
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Bbrunoro's Weight History
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